somatic breathwork
Breath is one of the most simple, powerful and ancient tools we have for coming home to ourselves. In a world that constantly pulls us outward, breathwork offers a space to soften the noise, land back in your body and reconnect with what’s true beneath the surface.
Calypso holds Somatic Breathwork sessions as a tool to regulate the nervous system, release stuck tension and emotion and deepen your connection to yourself. These are guided journeys that blend conscious connected breathing, somatic inquiry, grounding and a carefully curated playlist designed to carry you through each layer of your experience.
Whether you’re seeking release, clarity or a moment of calm, these sessions offer space for whatever you need to meet yourself.
“One of the most liberating experiences I’ve ever had.”- client
ways to breathe with calypso
1:1 Somatic Breathwork Sessions
A deeply personal, intuitive and supportive space to explore what’s alive for you. These are tailored to your energy, intentions and nervous system needs on the day- whether that’s processing emotion, moving through stagnation or creating a pocket of peace in a full life. Each session is held with intention, accompanied by carefully curated music to guide and deepen your journey.
[From £149]
Monthly Group Workshops at We The Conscious
Experience the full power of Somatic Breathwork, held in a beautiful, intimate setting in Hackney Downs, London. These monthly workshops are a chance to gather in community and be guided through a full conscious connected breathwork journey.
Each month offers something unique but always centres around release, regulation and reconnection. You’ll be held in a supportive circle with crafted music to carry you through your process and the opportunity to connect, ask questions, share + make like-minded friends in the process.
[£35]
Weekly Breathwork Classes at Waking Dreams
A space to pause, breathe and come home to yourself midweek. These 1-hour conscious connected breathwork sessions are designed to help you release tension and reconnect with your body in a gentle, supportive setting.
Perfect whether you're new to breathwork or looking to maintain a regular practice, these sessions offer a simple, effective way to clear the noise and make space for calm, clarity and presence.
[Thursdays 6:30-7:30pm]
Corporate & Community Sessions
I’ve had the joy of holding breathwork sessions for teams and communities in spaces like Soho Works, Glastonbury Festival and creative studios. From individual 30 min sessions in office spaces for nervous system care, to closing immersive retreats with integrative breathwork journeys, these sessions create space for genuine connection and collective recalibration.
If you’re interested in bringing me in to hold space for your community, workplace, retreat or festival, send an enquiry via email below.
why breathwork?
Our breath is one of the most immediate and accessible tools we have to shift our internal state- soothing anxiety, softening stress and creating space for clarity. It anchors us in the present moment and brings us back to the wisdom of our bodies.
Somatic Breathwork goes beyond just changing how we feel in the moment. It helps to gently release tension, unprocessed emotions, and old stories that get held in the body, often without us realising. Through conscious, connected breathing, we create space for what’s ready to move, integrate, or be let go.
It’s a practice that changed my life- helping me reconnect with my body, release what I’d been holding onto for years and create space for the version of myself I was always meant to be. Now, I share it because I’ve seen what’s possible on the other side of a single breath.
Whether you’re navigating something big, searching for calm amidst a full life, or simply craving a deeper connection to yourself- this practice offers a way in.
There’s a place for you here.
FAQ
Do I need any experience to join a session?
Not at all. All sessions are guided and accessible for beginners and seasoned breathers alike. You’ll be supported every step of the way.
What can I expect to feel during a session?
Every experience is different. Some people feel emotional release, tingling sensations, or physical tension easing. Others feel calm, clarity, or deep rest. You’ll be encouraged to listen to your body and honour whatever arises.
Is it okay if I have anxiety or feel nervous about breathwork?
Yes- and you’re not alone in that. Breathwork can actually be a powerful tool for managing anxiety. You’ll be guided gently, with plenty of reassurance and grounding throughout the session.
Can anyone do Somatic Breathwork / Conscious Connected Breathwork?
Most people can! However, this style of breathwork isn’t recommended if you are pregnant, have epilepsy, or have a heart condition. If you’re unsure whether it’s suitable for you, feel free to get in touch and we can chat it through.